updated: 2/5/2010
 
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• INDY update - WEATHER: We received the attached email regarding any meet modification, etc. due to weather. ANY MEET ADJUSTMENTS WILL BE POSTED ON THE WEBSITE AS SOON AS WE RECEIVE NOTIFICATION. Safe travels ... Link

• INDY update ... please see the attached link regarding a change in the timelines for the PM sessions on SAT & SUN ... wm-up/start times have moved EARLIER! (additional copies are at North - pick one up at practice) Link

• INDY Families! Our Team Dinner will be at the Embassy Suites Banquet Room, Saturday at 6:30. $22 for adults and $11 for kids 5-11. Please RSVP with Molly McKenzie (tjmmmm@comcast.net or 630-309-1123) by Thursday!! Link

• INDY meet information: Our entry has been accepted, we're going to INDY!! Just a travel reminder ... INDY is on EST .. one hour ahead of us! FINAL UPDATED ENTRIES are posted on the Meet page and additional travel info is here Link

• Important Swim Meet update and information ....
* We have been accepted into the INDY Dolphin meet at IUPUI 2/5-7 .. Entries are posted on the meet page
* We have been accepted into the FOX meet - 2/12-2/14 @ Neuqua Valley.. entries are posted on the meet page. Link

• Congratulations Express Swimmers on a fantastic High School State Meet!!
*Haley Sims - DGN - 2nd - 200 Free; 2nd - 100 Fly
*Alexis Spivak - DGS - 5th - 100 Fly
*Cat Cortesio - Benet - 12th - 100 Fly
*DGN Medley Relay - 10th - Emily Wilkinson, Kate Smith, Haley Sims & Emma Buckley.
Congratulations on an outstanding season!!

• Fall/Winter Registation packet complete with all forms is here. Link

• NEWS FLASH!! ...ADRIENNE BICEK named Illinois Swimming's 2009 FEMALE ATHLETE OF THE YEAR!! This top honor goes to the best finish of any Illinois swimmer at the highest level National meet. Adrienne finished in 7th place at the World Championship Trials.
Special Congratulations to Express Swimmers Peter Errichiello, Vince Errichiello, Haley Sims and Alexis Spivak for recognition as Illinois' Top Swimmers in their respective age groups! Way to go EXPRESS!!

• We have just received word that HALEY SIMS will be added to the Scholastic All-America list due to a snafu error that has been corrected!! CONGRATULATIONS to Express swimmers, Vince Errichiello Adrienne Bicek and Haley Sims, for receiving the USA Swimming Scholastic All-America Award. Recepients must have a 3.5 GPA and have achieved a Junior National Bonus time to be recognized. We are proud of you!!!

• Important Swim Meet update and information ....
* We have been accepted into the FOX First Splash meet on 10/17 & 18. Please see the meet packet for session details .. there were errors on the Express sign-up sheet for this meet. Sessions: Sat AM - 9-10 & 11-12; Sun AM - Senior & 8&U.
* Senior swimmers have been accepted into the Glenbrook Aquatics meet on October 23-25.
* Our entry for the Maverick Round-up has been accepted. The "Swim Your Age" meet is November 7&8 at Naperville Central HS.
* The senior team has been accepted into the FOX Fall Classic meet - Nov. 6-8.

• More great news from Washington ... Haley Sims makes it back in the 50 Free and finishes in 24th posting another sub-27 second swm !! THAT'S FAST !!

• News Flash from Junior Nationals in Washington!!
HALEY SIMS qualifies for "BIGS" in the 100 Fly ... and finishes in 8th! Congratulations!!

• Central Zone Results!! - Congratulations Express Swimmers on a GREAT meet:
*Cat Cortesio: 100 Fly-1st; 100 Fly-2nd; 50 Free-2nd; 100 Free-2nd; 400 Free-5th;
*Vince Errichiello: 100 Back-3rd; 200 Back-3rd; 200 IM-3rd; 400 IM-3rd; 50 Free-7th
*Peter Errichiello: 100 Back-4th; 100 Breast-11th; 200 Medley Relay-1st

• Day 3 Results from Age Group State:
Peter Errichiello - 9th - 200 BK
Maddy Sims - 5th - 200 Fly
Gabby Sims - 7th - 100 Free, 11th - 200 Fly
400 Free Relay - 12th - Sims, Sims, Jen Gockman, Kate Joyce
Contratulations everyone - Team Finish - 20th Place

• Day 2 at Age Group State ... another GREAT one!!
Elaina Ricci - 8th - 50 Free
Gabby Sims - 7th - 50 Free, 12th - 100 BK
Peter Errichiello - 2nd - 100 Back, 6th - 50 Free
Maddy Sims - 8th - 200 IM, 10th - 400 Free
Taylor Lifka - 10th - 200 BR
400 Medley Relay - 12th - Kate Joyce, Lifka, Sims, Sims

• Age Group State Day 1 recap:
Peter Errichiello - 5th - 200 BR
Maddy Sims - 6th - 200 FR
Gabby Sims - 7th - 300 FR, 8th - 100 Fly
Elaina Ricci - 12th - 200 Free
800 Free Relay - 7th - Sims, Taylor Lifka, Kate Joyce, Sims
Congratulations!!

• Good Luck at Age Group State!!
Peter Errichiello, Jen Gockman, Kate Joyce, Courtney Kaminski, Taylor Lifka, Riley McDaniel, Elaina Ricci, Gabby Sims, Maddy Sims, Gabrielle Veselik and Daria Wick. We know you will do well! Go Express!!

• RYAN DOWNEY MEDALS AT SPEEDO CHAMPIONSHIPS!! Congratulations, Ryan, on your two 5th place finishes in the 800 and 1500 Free!! The Sectional Team of Emma Buckley, Cat Cortesio, Downey, Vince Errichiello, Morgan Piasecki, Mike Reed, Colleen Webb and Emily Wilkinson had a GREAT MEET!! Ryan also picked up his Junior National cut in the 800 Free and will join HALEY SIMS and ALEXIS SPIVAK in Federal Way, Washington at the Junior National Championships in mid-August. Good Luck - GO EXPRESS!! Link

• EXPRESS WOMEN ARE SENIOR STATE CHAMPIONS!!! Team finishes in 3rd in Combined Men/Women scores for the long course meet!!! Congratuations to all particapants - it was a total team effort!!!

• ADRIENNE BICEK PLACES 7th AT WORLD CHAMPIONSHIP TRIALS!!! Adrienne closes out her Express Swim Team career with a fantastic 7th place finish in the 200 Butterfly. Thank You Adriennne for positively representing Express on the National and International sceenes. We know you will do fantatic things at the University of Georgia. We are proud of you. Good Luck ... Go Dawgs!!

• REGIONAL RECAP ... By the numbers ... 36 athletes .. 159 swims .. 115 season best times .. 80 medals .. 19 state cuts by 10 different swimmers. OUTSTANDING JOB! Congratulations to all!!

• BICEK WINS THE BRONZE!! In the first day of competition at the Junior Pan Pacs in Guam, Adrienne Bicek swims to a bronze medal in the 200 Meter Butterfly ... her first international competition medal!! Check out the pictures in the SwimCam ... Link

• Good Luck Adrienne Bicek!! Adrienne will be representing the USA as she competes in the Junior Pan Pacific Championships in Guam. We are PROUD of you!!

• CONTRATULATIONS ADRIENNE BICEK !!! Results from the Short Course National Meet in Atlanta ...
200 IM - 18th Place - 2:00.61
100 Fly - 18th Place - 54.51
200 Fly - 4th Place - 1:56.99
We are PROUD of you!!

• Congratulations to the following EXPRESS swimmers who were recognized at the Illinois Swimming Award Banquet ... to Adrienne Bicek who received the Breakthrough Female Swimmer of the Year Award!! .. Top Times Recognition: Adrienne Bicek, Ryan Downey, Peter Errichiello, Vince Errichiello, Gabby Sims, Haley Sims and Maddy Sims. We are proud of you!!

• Congratulations Express Senior Champ Team!! First Place for the Women and Third Place Overall! Way to go team!
Results: Link

• Speedo Sectional Recap: Haley Sims swam to a Junior National Cut in the 100 Fly! Ryan Downey is the High Point for Express - 3rd - 1500, 5th - 800, 10th - 400. Lexi Spivak, Vince Errichiello & Kayla Redig post Excellent Swims.

• Congratulations Adrienne Bicek on an outstanding Olympic Trials meet. Seeded 101st, Adrienne finished in 42nd place in the 200 M Butterfly in a personal best time of 2:15.13. Adrienne also clocked personal best times in both the 100 M Fly and the 400 M IM. Contratulations!

• NEWS FLASH !!!! ADRIENNE BICEK QUALIFIES FOR THE OLYMPIC TRIALS in Omaha ... Congratulations to Adrienne on an OUTSTANDING performance in the 200 Fly capturing her Trial cut with a time of 2:16.46. WE ARE SOOOOO PROUD OF YOU!!! Press Release Link

It just keeps getting better and better!!! The 2008-09 year goes down in the history books as the most successful year in the history of our program and would like to invite you to join us as we continue to offer the BEST competitive program in the area. Once again, our senior program continues to turn heads in the aquatic community with our ongoing success .. our first USA Junior National team member, International competitor and medalist and national medalist, Adrienne Bicek .. Junior National Qualifiers; Haley Sims, Alexis Spivak and Ryan Downey … the Senior Women are the 2009 Long Course STATE CHAMPIONS and Express finished in 3rd place in the combined standings the Illinois Senior State Championships … our Age Group program continues to make noise at the Regional and State Championship meets … and those are just a few of the successes. Now is the time to get involved in the best age group sport with the best swimmers and the best coaching staff … Express Swim Team offers something for everyone – from novice to elite, there’s a program for you. Welcome … invite your friends and neighbors to join you …. set your goals high and get ready for a great season!

Today's Practice Times
Super Squad 6:00-6:45 @ North
Nova 5:45-6:30 @ South
Blue 5:45-7:00 @ South
Junior 5:45-7:15 @ South
Senior 6:15-7:00 AM Weights @ North
5:15-7:00 @ North
National 6:15-7:00 AM Weights @ North
5:15-7:15 @ North

NEW THIS YEAR!

• New structure for training groups … note the new names!! Blue Ribbon .. Junior .. Senior .. National
• Most programs offer multiple sessions … great for those athletes with multiple commitments
• NOVA now offers a Saturday program – NOVA WEEKEND!
• Technique School program expands into the fall and winter.
• Fall Fund Raiser – Express Challenge!
• Calling all interested in becoming an official – fall clinics are offered – get involved!!
• Expanded dual meet schedule

The Express Swim Team offers an exciting, comprehensive competitive swimming opportunity for novice through accomplished swimmers ages 5 -18. The EXPRESS Swim Team is dedicated to helping all swimmers reach their potential by offering a training environment designed to teach and develop strong swimming skills; improve overall athleticism through dryland training; and experience success through competition. Of course, there is always time for fun !!

Our team is an independent USA Swimming team and offers a progressive multi-level program to meet the individual ability and commitment levels of our athletes. Younger swimmers will focus on developing sound training habits and improving their swimming technique and stroke mechanics. The more experienced and senior swimmers also focus on improving technique as well as increasing athleticism so they may ultimately achieve state and national time standards. Of course, every Express swimmer needs to learn how to race to experience success in competitive situations. This is a competitive program and meet participation is an expectation for all Express swimmers.

 
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