updated: 8/19/2008
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• Fall/Winter Programs .. Swim Team (begins September 8th), Technique Camps (8/18-9/3), HS Pre-Season Conditioning .. On-Going Registration... Walk-in registration at North High, 8/18, 8/19, 8/25, 8/26, 9/2, & 9/3 from 6:00-7:00 PM ... at South High, 8/21 & 8/28 from 6:30-7:30 PM. Click here for information & forms. Link

• Congratulations Express Senior Champ Team!! First Place for the Women and Third Place Overall! Way to go team!
Results: Link

• Speedo Sectional Recap: Haley Sims swam to a Junior National Cut in the 100 Fly! Ryan Downey is the High Point for Express - 3rd - 1500, 5th - 800, 10th - 400. Lexi Spivak, Vince Errichiello & Kayla Redig post Excellent Swims.

• Congratulations Adrienne Bicek on an outstanding Olympic Trials meet. Seeded 101st, Adrienne finished in 42nd place in the 200 M Butterfly in a personal best time of 2:15.13. Adrienne also clocked personal best times in both the 100 M Fly and the 400 M IM. Contratulations!

• NEWS FLASH !!!! ADRIENNE BICEK QUALIFIES FOR THE OLYMPIC TRIALS in Omaha ... Congratulations to Adrienne on an OUTSTANDING performance in the 200 Fly capturing her Trial cut with a time of 2:16.46. WE ARE SOOOOO PROUD OF YOU!!! Press Release Link


The Express Swim Team offers an exciting, comprehensive competitive swimming opportunity for novice through accomplished swimmers ages 5 -18. The EXPRESS Swim Team is dedicated to helping all swimmers reach their potential by offering a training environment designed to teach and develop strong swimming skills; improve overall athleticism through dryland training; and experience success through competition. Of course, there is always time for fun !!

Today's Practice Times
Technique School No Programs
Age Grp Bronze
Age Grp Silver
Age Grp Gold
Senior
The Elite

Our team is an independent USA Swimming team and offers a progressive multi-level program to meet the individual ability and commitment levels of our athletes. Younger swimmers will focus on developing sound training habits and improving their swimming technique and stroke mechanics. The more experienced and senior swimmers also focus on improving technique as well as increasing athleticism so they may ultimately achieve state and national time standards. Of course, every Express swimmer needs to learn how to race to experience success in competitive situations. This is a competitive program and meet participation is an expectation for all Express swimmers.
 
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